Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 129

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Thread: Becoming the World's Strongest Violinist?

  1. #1281
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    May 2014
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Curls
    45x10
    75x10
    100x10,5,5
    Supersetted with LTE
    45x10
    75x10
    100x10,10,9

  2. #1282
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    May 2014
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    Squats
    135x5x2
    225x2
    275x1
    305x5x3

    Press 2.0
    45x5
    95x2
    145x1
    171x4 PR

    Dead Lift
    135x2
    225x1
    315x1
    365x1
    410x2
    All reps with left hand supinated

  3. #1283
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    May 2014
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    1,288

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    Press 2.0
    45x5
    95x5
    135x12, 2-rep PR
    135x8x2

  4. #1284
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    May 2014
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    1,288

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    415x5 PR, straps

  5. #1285
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    May 2014
    Posts
    1,288

    Default

    Press 2.0
    45x5
    95x5
    145x1
    151x9 PR
    151x5x2

  6. #1286
    Join Date
    May 2014
    Posts
    1,288

    Default

    Squats
    135x5x2
    225x5
    275x2
    320x7

  7. #1287
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    May 2014
    Posts
    1,288

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    Curls
    45x10
    75x10
    105x6,0,0
    Supersetted with LTE
    45x10
    75x10
    105x10,5,6

  8. #1288
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    May 2014
    Posts
    1,288

    Default

    Squats
    135x5x2
    225x2
    275x1
    310x5x3

    Press 2.0
    45x5
    95x2
    145x1
    173x3 PR

    Dead Lift
    135x2
    225x1
    315x1
    365x1
    420x1
    All reps with left hand supinated

  9. #1289
    Join Date
    May 2014
    Posts
    1,288

    Default

    Press 2.0
    45x5
    95x5
    136x12 PR
    136x8,8

  10. #1290
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    May 2014
    Posts
    1,288

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    425x4 with straps, a 2-rep PR

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