Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 129

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Thread: Becoming the World's Strongest Violinist?

  1. #1281
    Join Date
    May 2014
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Curls
    45x10
    75x10
    100x10,5,5
    Supersetted with LTE
    45x10
    75x10
    100x10,10,9

  2. #1282
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    May 2014
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    1,256

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    Squats
    135x5x2
    225x2
    275x1
    305x5x3

    Press 2.0
    45x5
    95x2
    145x1
    171x4 PR

    Dead Lift
    135x2
    225x1
    315x1
    365x1
    410x2
    All reps with left hand supinated

  3. #1283
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    May 2014
    Posts
    1,256

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    starting strength coach development program
    Press 2.0
    45x5
    95x5
    135x12, 2-rep PR
    135x8x2

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