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Thread: Becoming the World's Strongest Violinist?

  1. #121
    Join Date
    May 2014
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    2,029

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    • starting strength seminar april 2024
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    Deadlift

    Warm Up
    135x5
    225x3
    275x2
    325x1

    Work Sets
    365x8 tied personal best

    HIIT: SGDL, EMOM
    135x6x1

    That's one set of 6, not exactly interval training but I ran out of time. Ten minutes later I was still gasping from the 365x8 anyway.

  2. #122
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    May 2014
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    Light Squats

    Warm Up
    135x5

    Work Sets
    225x5x3

    HIIT Power Clean
    135x1x10 every 40 sec

    Haven't done PCs in a long time, but they felt pretty easy. Next time I'll try 3 reps EMOM.

  3. #123
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    May 2014
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    Press 2.0

    Warm Up
    95x5
    110x2
    120x2

    Work Sets
    135x8
    135x7
    135x3

    Not very HIIT:
    95x6x1

    My first serious attempt at Press 2.0. I hoped to beat my 1.0 best at 135 but only tied it. And no way could I have gotten 140x8 as I have with 1.0. Still learning. I was surprised at how tired my legs were just from brief isometric contractions.

  4. #124
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    May 2014
    Posts
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    Chin-ups

    BWT 216

    Warm Up
    BWTx1x4

    Work Sets
    BWTx11 PR
    BWTx8
    BWTx1

    HIIT
    BWTx1x10 EMOM

    Never felt better. Got through 9 reps without even thinking. Gotta chuckle because my doctor says if I gain just 5 more pounds I'll be obese! When I weighed 20 pounds less I could only do 6 or 7.

  5. #125
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    May 2014
    Posts
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    Heavy Squats

    BWT 216

    Warm Up
    135x5
    225x3
    275x2

    Work Sets
    305x10 PR
    305x8
    305x8

    HIIT
    Snatch 45x2x10 EMOM


    Feels good to be doing a little lighter weight even if the volume is high.

  6. #126
    Join Date
    May 2014
    Posts
    2,029

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    Bench Press

    Warm Up
    135x5
    150x1
    170x1

    Work Sets
    187.5x9 PR
    187.5x8
    187.5x8

    HIIT
    135x5x5 EMOM (actually every 50 seconds)

  7. #127
    Join Date
    May 2014
    Posts
    2,029

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    Deadlift

    Warm Up
    135x5
    225x3
    275x2
    325x1

    Work Sets
    370x8 PR

    HIIT
    SGDL 135x3x5 EMOM

  8. #128
    Join Date
    May 2014
    Posts
    2,029

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    Light Squats

    Warm Up
    135x5
    185x2
    205x2

    Work Sets
    227.5x5x3

    HIIT
    Power Clean 135x2x10 every 45 sec

  9. #129
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0

    Warm Up
    95x5
    110x2
    125x1

    Work Sets
    137.5x8
    135x6
    135x5

    HIIT
    95x3x5 every 45 seconds

    2.0 is OK for a few reps, but by the time I get to 6, I don't have much left.

  10. #130
    Join Date
    May 2014
    Posts
    2,029

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    starting strength coach development program
    Weighted Chin-ups

    BWT 218

    Warm Up
    BWTx1x4

    Work Sets
    218.5x8
    218.5x8
    218x8

    HIIT
    BWTx2x10 EMOM

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