Press 2.0
45x5
95x5
145x1
152x9 PR
152x5x2
Printable View
Press 2.0
45x5
95x5
145x1
152x9 PR
152x5x2
Squats
135x5x2
225x5
275x1
325x8 tied PR
Curls
45x10
65x10
87.5x10,10,8
Supersetted with LTE
45x10
65x10
87.5x11x3
Squats
135x5x2
225x3
275x1
315x5x3
Press 2.0
45x5
95x2
145x1
175x3 PR
Dead Lift
135x1
225x1
315x1
365x1
430x1
All reps with left hand supinated
Press 2.0
45x5
95x5
137x12 PR
137x8x2
Dead Lift
135x5
225x2
315x1
385x1
435x3, a 2-rep PR with straps
Press 2.0
45x5
95x5
145x1
153x8 PR
153x5x2
that PR Train keeps rolling along, very well done
Thanks. I just hope I can get my squats in line.
Today: Squats
135x5x2
225x5
275x1
330x7 PR!
Curls
45x10
65x10
92.5x10,10,8
Supersetted with LTE
45x10
65x10
92.5x11x3