Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 130

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Thread: Becoming the World's Strongest Violinist?

  1. #1291
    Join Date
    May 2014
    Posts
    1,293

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Press 2.0
    45x5
    95x5
    145x1
    152x9 PR
    152x5x2

  2. #1292
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    May 2014
    Posts
    1,293

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    Squats
    135x5x2
    225x5
    275x1
    325x8 tied PR

  3. #1293
    Join Date
    May 2014
    Posts
    1,293

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    Curls
    45x10
    65x10
    87.5x10,10,8
    Supersetted with LTE
    45x10
    65x10
    87.5x11x3

  4. #1294
    Join Date
    May 2014
    Posts
    1,293

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    Squats
    135x5x2
    225x3
    275x1
    315x5x3

    Press 2.0
    45x5
    95x2
    145x1
    175x3 PR

    Dead Lift
    135x1
    225x1
    315x1
    365x1
    430x1
    All reps with left hand supinated

  5. #1295
    Join Date
    May 2014
    Posts
    1,293

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    Press 2.0
    45x5
    95x5
    137x12 PR
    137x8x2

  6. #1296
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    May 2014
    Posts
    1,293

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    Dead Lift
    135x5
    225x2
    315x1
    385x1
    435x3, a 2-rep PR with straps

  7. #1297
    Join Date
    May 2014
    Posts
    1,293

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    Press 2.0
    45x5
    95x5
    145x1
    153x8 PR
    153x5x2

  8. #1298
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    Nov 2014
    Location
    New Jersey
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    4,144

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    that PR Train keeps rolling along, very well done

  9. #1299
    Join Date
    May 2014
    Posts
    1,293

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    Thanks. I just hope I can get my squats in line.

    Today: Squats
    135x5x2
    225x5
    275x1
    330x7 PR!

  10. #1300
    Join Date
    May 2014
    Posts
    1,293

    Default

    starting strength coach development program
    Curls
    45x10
    65x10
    92.5x10,10,8
    Supersetted with LTE
    45x10
    65x10
    92.5x11x3

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