starting strength gym
Page 130 of 207 FirstFirst ... 3080120128129130131132140180 ... LastLast
Results 1,291 to 1,300 of 2067

Thread: Becoming the World's Strongest Violinist?

  1. #1291
    Join Date
    May 2014
    Posts
    2,029

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x5
    145x1
    152x9 PR
    152x5x2

  2. #1292
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x5
    275x1
    325x8 tied PR

  3. #1293
    Join Date
    May 2014
    Posts
    2,029

    Default

    Curls
    45x10
    65x10
    87.5x10,10,8
    Supersetted with LTE
    45x10
    65x10
    87.5x11x3

  4. #1294
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x3
    275x1
    315x5x3

    Press 2.0
    45x5
    95x2
    145x1
    175x3 PR

    Dead Lift
    135x1
    225x1
    315x1
    365x1
    430x1
    All reps with left hand supinated

  5. #1295
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    137x12 PR
    137x8x2

  6. #1296
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1
    385x1
    435x3, a 2-rep PR with straps

  7. #1297
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x5
    145x1
    153x8 PR
    153x5x2

  8. #1298
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    that PR Train keeps rolling along, very well done

  9. #1299
    Join Date
    May 2014
    Posts
    2,029

    Default

    Thanks. I just hope I can get my squats in line.

    Today: Squats
    135x5x2
    225x5
    275x1
    330x7 PR!

  10. #1300
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Curls
    45x10
    65x10
    92.5x10,10,8
    Supersetted with LTE
    45x10
    65x10
    92.5x11x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •