Squats
135x5x2
225x3
275x1
320x5x3
Press 2.0
45x5
95x2
145x1
177x3 PR
Dead Lift
135x2
225x1
315x1
385x1
440x1 PR. Previous best was 437.5, about 5 years ago.
All reps with left hand supinated
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Squats
135x5x2
225x3
275x1
320x5x3
Press 2.0
45x5
95x2
145x1
177x3 PR
Dead Lift
135x2
225x1
315x1
385x1
440x1 PR. Previous best was 437.5, about 5 years ago.
All reps with left hand supinated
Never considered PRing the instrument. I can’t stand the viola as a solo instrument, and if I switched to cello I could never reach the level of my late father. There’s a reason the violin is the lead instrument in both orchestra and string quartets, and I saw it when I was 5.
Press 2.0
45x5
95x5
138x12 PR
138x8x2
Dead Lift
135x5
225x2
315x1
385x1 with straps
445x2 with straps
Smashed my record!
Press 2.0
45x5
95x5
145x1
154x8 PR
154x5x2
Squats
135x5x2
225x5
315x1
335x7 PR!
Curls
45x10
65x10
97.5x10,7,5
Supersetted with LTE
45x10
65x10
97.5x11,11,11
Squats
135x5x2
225x3
275x1
325x5x3
Press 2.0
45x5
95x2
145x1
179x3, a 2-rep PR
Dead Lift
135x2
225x1
315x1
415x1
All reps with left hand supinated
Press 2.0
45x5
95x5
139x12 a 3-rep PR
139x8x2