Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 131

starting strength gym
Page 131 of 137 FirstFirst ... 3181121129130131132133 ... LastLast
Results 1,301 to 1,310 of 1363

Thread: Becoming the World's Strongest Violinist?

  1. #1301
    Join Date
    May 2014
    Posts
    1,328

    Default

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Squats
    135x5x2
    225x3
    275x1
    320x5x3

    Press 2.0
    45x5
    95x2
    145x1
    177x3 PR

    Dead Lift
    135x2
    225x1
    315x1
    385x1
    440x1 PR. Previous best was 437.5, about 5 years ago.
    All reps with left hand supinated

  2. #1302
    Join Date
    Jan 2016
    Location
    The Great Corn Desert
    Posts
    228

    Default

    Quote Originally Posted by gotlander View Post

    Press 2.0

    177x3 PR

    Dead Lift

    440x1 PR. Previous best was 437.5, about 5 years ago.
    Congrats. Appreciate the log and showing how consistency leads to gains.

    Have you tried to PR the instrument? Rumor is there a few larger ones with similar shape and the same number strings.

  3. #1303
    Join Date
    May 2014
    Posts
    1,328

    Default

    Never considered PRing the instrument. I canít stand the viola as a solo instrument, and if I switched to cello I could never reach the level of my late father. Thereís a reason the violin is the lead instrument in both orchestra and string quartets, and I saw it when I was 5.

    Press 2.0
    45x5
    95x5
    138x12 PR
    138x8x2

  4. #1304
    Join Date
    May 2014
    Posts
    1,328

    Default

    Dead Lift
    135x5
    225x2
    315x1
    385x1 with straps
    445x2 with straps
    Smashed my record!

  5. #1305
    Join Date
    May 2014
    Posts
    1,328

    Default

    Press 2.0
    45x5
    95x5
    145x1
    154x8 PR
    154x5x2

  6. #1306
    Join Date
    May 2014
    Posts
    1,328

    Default

    Squats
    135x5x2
    225x5
    315x1
    335x7 PR!

  7. #1307
    Join Date
    May 2014
    Posts
    1,328

    Default

    Curls
    45x10
    65x10
    97.5x10,7,5

    Supersetted with LTE
    45x10
    65x10
    97.5x11,11,11

  8. #1308
    Join Date
    May 2014
    Posts
    1,328

    Default

    Squats
    135x5x2
    225x3
    275x1
    325x5x3

    Press 2.0
    45x5
    95x2
    145x1
    179x3, a 2-rep PR

    Dead Lift
    135x2
    225x1
    315x1
    415x1
    All reps with left hand supinated

  9. #1309
    Join Date
    May 2014
    Posts
    1,328

    Default

    Press 2.0
    45x5
    95x5
    139x12 a 3-rep PR
    139x8x2

  10. #1310
    Join Date
    Sep 2017
    Posts
    13

    Default

    starting strength coach development program
    Quote Originally Posted by gotlander View Post
    Squats
    135x5x2
    225x3
    275x1
    320x5x3

    Press 2.0
    45x5
    95x2
    145x1
    177x3 PR

    Dead Lift
    135x2
    225x1
    315x1
    385x1
    440x1 PR. Previous best was 437.5, about 5 years ago.
    All reps with left hand supinated
    Very nice. Encouraging to see 60year old plus lifters setting PRs. Gives me some hope.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •