Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 132

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Thread: Becoming the World's Strongest Violinist?

  1. #1311
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    May 2014
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Dead Lift
    135x5
    225x2
    315x1
    385x1 with straps
    455x2 with straps, another all-time PR!

  2. #1312
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by gotlander View Post
    455x2 with straps, another all-time PR!
    dude, that is seriously good!

  3. #1313
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    May 2014
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    Yeah, I seem to have found a good groove for all my lifts. We’ll see how long it lasts.

  4. #1314
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    May 2014
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    Press 2.0
    45x5
    95x5
    145x1
    155x8 PR
    155x5x2

  5. #1315
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    May 2014
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    Squats
    135x5x2
    225x5
    315x2
    340x7 PR

  6. #1316
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    May 2014
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    Curls
    45x10
    75x10
    102.5x10,6,3
    Supersetted with LTE
    45x10
    75x10
    102.5x11,11,9

  7. #1317
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    May 2014
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    Squats
    135x5x2
    225x4
    315x2
    330x5x3

    Press 2.0
    45x5
    95x2
    145x1
    181x0. End of a long train of PRs. Not sorry.

    Dead Lift
    135x2
    225x1
    315x1
    365x1
    425x0x2
    All reps with left hand supinated

  8. #1318
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    May 2014
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    Press 2.0
    45x5
    95x5
    140x12 PR
    140x8x2

  9. #1319
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    May 2014
    Posts
    1,288

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    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1 DOH
    385x1 with straps
    465x1 with straps. PR.

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