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Thread: Becoming the World's Strongest Violinist?

  1. #1401
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    May 2014
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Press 2.0
    45x5
    95x5
    145x2
    152x10 PR
    152x7,5

  2. #1402
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    May 2014
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    2,047

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    Squats
    135x5x2
    225x5
    315x2
    365x1
    305x12 PR

  3. #1403
    Join Date
    May 2014
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    Bench Press
    135x5x2
    185x2
    233x5, a 4-rep PR

  4. #1404
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    May 2014
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    2,047

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    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    430x5 with straps, 2-rep PR

  5. #1405
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    May 2014
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    Press 2.0
    45x5
    95x5
    145x2
    167x6 PR
    167x3,2

  6. #1406
    Join Date
    May 2014
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    2,047

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    Squats
    135x5x2
    225x5
    315x2
    365x1
    345x6,4,4

  7. #1407
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    May 2014
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    2,047

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    Bench Press
    135x5x2
    185x2
    202x12, 3-rep PR
    202x8,8

  8. #1408
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    May 2014
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    2,047

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x13 PR with straps

  9. #1409
    Join Date
    May 2014
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    2,047

    Default

    Press 2.0
    45x5
    95x5
    145x2
    180x4, 3-rep PR at my previous 1RM

  10. #1410
    Join Date
    May 2014
    Posts
    2,047

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x5
    315x2
    370x4

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