Bench Press
135x5x2
185x2
228x2
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Bench Press
135x5x2
185x2
228x2
Dead Lift
135x5
225x2
315x1 DOH
325x12 with straps
Kettlebell Swings
35 pounds
20” on
40” off
8 sets
Total reps 88
Press 2.0
45x5
95x5
135x2
139x7,7,2
Halting Dead Lift
135x5
225x2
315x1 DOH
355x8,8,8
Bench Press
135x5x2
185x2
191x11,8,6
Dead Lift
135x5
225x2
315x1 DOH
370x8 with straps
Curls
45x5
65x5
80x15,2,1
30” between sets
LTE
45x5
65x5
80x17,5,3
30” between sets
Tabata Kettlebell Swings
20” on
40” off
35 pounds
9 rounds
Total reps 99
Press 2.0
45x5
95x5
135x2
141x8,4,4