Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 153

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Thread: Becoming the World's Strongest Violinist?

  1. #1521
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    May 2014
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Bench Press
    135x5x2
    185x2
    228x2

  2. #1522
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    325x12 with straps

  3. #1523
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    May 2014
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    Kettlebell Swings
    35 pounds
    20 on
    40 off
    8 sets
    Total reps 88

  4. #1524
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    May 2014
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    Press 2.0
    45x5
    95x5
    135x2
    139x7,7,2

  5. #1525
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    May 2014
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    1,524

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    Halting Dead Lift
    135x5
    225x2
    315x1 DOH
    355x8,8,8

  6. #1526
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    May 2014
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    1,524

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    Bench Press
    135x5x2
    185x2
    191x11,8,6

  7. #1527
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    May 2014
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    1,524

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    370x8 with straps

  8. #1528
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    May 2014
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    1,524

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    Curls
    45x5
    65x5
    80x15,2,1
    30 between sets

    LTE
    45x5
    65x5
    80x17,5,3
    30 between sets

  9. #1529
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    May 2014
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    1,524

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    Tabata Kettlebell Swings
    20 on
    40 off
    35 pounds
    9 rounds
    Total reps 99

  10. #1530
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    May 2014
    Posts
    1,524

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    starting strength coach development program
    Press 2.0
    45x5
    95x5
    135x2
    141x8,4,4

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