Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 154

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Thread: Becoming the World's Strongest Violinist?

  1. #1531
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Easing Back into It

    Press 2.0
    45x5
    95x5
    95x10

    Bench Press
    135x5x2
    135x10

  2. #1532
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    May 2014
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    Squats
    135x5x2
    135x10

    Dead Lift
    135x5
    225x2
    225x10 DOH

  3. #1533
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    May 2014
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    Press 2.0
    45x5
    95x5
    105x15

    Bench Press
    135x5x2
    150x15

  4. #1534
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    315x12 with straps

  5. #1535
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    May 2014
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    1,522

    Default

    Squats
    135x5x2
    225x10

  6. #1536
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    May 2014
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    Dead Lift
    135x5x2
    225x2
    315x1 DOH
    340x12 with straps

  7. #1537
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    May 2014
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    1,522

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    Bench Press
    135x5x2
    165x17 PR
    165x11,10

  8. #1538
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    May 2014
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    1,522

    Default

    Squats
    135x5x2
    225x5
    255x10

  9. #1539
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    May 2014
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    Chin-ups
    BWT 240
    BWT x1x10 at 60-second intervals

  10. #1540
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    May 2014
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    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x15 PR
    115x10,7

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