-
10-14-2021, 08:16 AM
#1551
Dead Lift
135x5
225x2
315x1 DOH
315x8x3 with straps
-
10-15-2021, 08:17 AM
#1552
Press 2.0
45x5
95x5
135x10,5,3
-
10-16-2021, 11:58 AM
#1553
Squats
135x5x2
225x5
275x1
285x11,7,7
-
10-18-2021, 07:57 AM
#1554
Dead Lift
135x5
225x2
315x1
365x1 DOH
395x5 with straps
-
10-19-2021, 08:03 AM
#1555
Bench Press
135x5x2
185x2
200x10,7,5
-
10-20-2021, 08:12 AM
#1556
Squats
135x5x2
225x5
275x2
320x6
-
10-21-2021, 07:53 AM
#1557
Dead Lift
135x5
225x2
315x1 DOH
320x8x3 with straps
-
10-22-2021, 07:55 AM
#1558
Press 2.0
45x5
95x5
135x1
137x10,6,6
-
10-23-2021, 11:09 AM
#1559
Squats
135x5x2
225x5
275x1
290x11,7,7
-
10-25-2021, 11:09 AM
#1560
Dead Lift
135x5
225x2
315x1
365x1 DOH
400x5 with straps
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules