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Thread: Becoming the World's Strongest Violinist?

  1. #1601
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    May 2014
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    2,048

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    390x7 with straps

  2. #1602
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    May 2014
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    2,048

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    Squats
    135x5x2
    225x5
    315x1
    275x14 PR
    275x9

  3. #1603
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    May 2014
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    2,048

    Default

    Press 2.0
    45x5
    95x5
    145x2
    155x6

    Bench Press
    135x5
    185x2
    188x12,8

  4. #1604
    Join Date
    May 2014
    Posts
    2,048

    Default

    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    425x4 with straps

  5. #1605
    Join Date
    May 2014
    Posts
    2,048

    Default

    Bench Press
    135x5x2
    185x2
    208x8,5,4

  6. #1606
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x5
    315x1
    305x10,7

  7. #1607
    Join Date
    May 2014
    Posts
    2,048

    Default

    Dead Lift
    135x5
    225x2
    315x1
    355x10

  8. #1608
    Join Date
    May 2014
    Posts
    2,048

    Default

    Bench Press
    135x5x2
    185x2
    205x1
    231x3

    Press 2.0
    45x5
    95x5
    134x9

  9. #1609
    Join Date
    May 2014
    Posts
    2,048

    Default

    Squats
    135x5x2
    225x5
    315x1
    350x0
    Sacroiliac is acting up again.

  10. #1610
    Join Date
    May 2014
    Posts
    2,048

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    145x1
    149x5,5,4

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