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12-18-2021, 12:16 PM
#1601
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x7 with straps
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12-20-2021, 11:16 AM
#1602
Squats
135x5x2
225x5
315x1
275x14 PR
275x9
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12-21-2021, 11:17 AM
#1603
Press 2.0
45x5
95x5
145x2
155x6
Bench Press
135x5
185x2
188x12,8
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12-22-2021, 11:54 AM
#1604
Dead Lift
135x5
225x2
315x1
385x1 DOH
425x4 with straps
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12-23-2021, 11:39 AM
#1605
Bench Press
135x5x2
185x2
208x8,5,4
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12-24-2021, 12:49 PM
#1606
Squats
135x5x2
225x5
315x1
305x10,7
-
01-04-2022, 09:19 AM
#1607
Dead Lift
135x5
225x2
315x1
355x10
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01-05-2022, 11:13 AM
#1608
Bench Press
135x5x2
185x2
205x1
231x3
Press 2.0
45x5
95x5
134x9
-
01-06-2022, 01:45 PM
#1609
Squats
135x5x2
225x5
315x1
350x0
Sacroiliac is acting up again.
-
01-07-2022, 11:11 AM
#1610
Press 2.0
45x5
95x5
145x1
149x5,5,4
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