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01-08-2022, 12:10 PM
#1611
Dead Lift
135x5
225x2
315x1
365x1 DOH
395x2,3,2 with straps
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01-10-2022, 09:12 AM
#1612
Bench Press
135x5x2
185x1
191x12,8,7
-
01-11-2022, 09:07 AM
#1613
Squats
135x5x2
225x1
275x1
280x10
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01-12-2022, 09:29 AM
#1614
Press 2.0
45x5
95x5
145x1
157x6
-
01-13-2022, 12:07 PM
#1615
Dead Lift
135x5
225x2
315x1
385x1 DOH
430x2 with straps
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01-14-2022, 10:17 AM
#1616
Bench Press
135x5x2
185x2
211x6,4,4
-
01-15-2022, 12:13 PM
#1617
Squats
135x5x2
225x5
275x2
310x5,3,3
-
01-17-2022, 09:05 AM
#1618
Press 2.0
45x5
95x5
145x1
136x9,7
-
01-18-2022, 09:25 AM
#1619
Dead Lift
135x5
225x2
315x1 DO
360x10 with straps
-
01-19-2022, 09:41 AM
#1620
Bench Press
135x5x2
185x2
205x1
234x3
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