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Thread: Becoming the World's Strongest Violinist?

  1. #1611
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    May 2014
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    2,028

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    395x2,3,2 with straps

  2. #1612
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    May 2014
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    Bench Press
    135x5x2
    185x1
    191x12,8,7

  3. #1613
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    May 2014
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    Squats
    135x5x2
    225x1
    275x1
    280x10

  4. #1614
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    May 2014
    Posts
    2,028

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    Press 2.0
    45x5
    95x5
    145x1
    157x6

  5. #1615
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    May 2014
    Posts
    2,028

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    Dead Lift
    135x5
    225x2
    315x1
    385x1 DOH
    430x2 with straps

  6. #1616
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    May 2014
    Posts
    2,028

    Default

    Bench Press
    135x5x2
    185x2
    211x6,4,4

  7. #1617
    Join Date
    May 2014
    Posts
    2,028

    Default

    Squats
    135x5x2
    225x5
    275x2
    310x5,3,3

  8. #1618
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    May 2014
    Posts
    2,028

    Default

    Press 2.0
    45x5
    95x5
    145x1
    136x9,7

  9. #1619
    Join Date
    May 2014
    Posts
    2,028

    Default

    Dead Lift
    135x5
    225x2
    315x1 DO
    360x10 with straps

  10. #1620
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    May 2014
    Posts
    2,028

    Default

    starting strength coach development program
    Bench Press
    135x5x2
    185x2
    205x1
    234x3

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