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Thread: Becoming the World's Strongest Violinist?

  1. #1671
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    May 2014
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    2,184

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Bench Press
    135x5x2
    185x2
    189x14 PR
    189x9

  2. #1672
    Join Date
    May 2014
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    2,184

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    Squats
    135x5x2
    225x5
    275x2
    280x13

  3. #1673
    Join Date
    May 2014
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    2,184

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    Press 2.0
    45x5
    95x5
    145x1
    152x7

  4. #1674
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    May 2014
    Posts
    2,184

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    405x4 with straps. Last rep was a real slow grinder.

  5. #1675
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    May 2014
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    2,184

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    Bench Press
    135x5x2
    185x2
    204x11,7,7

  6. #1676
    Join Date
    May 2014
    Posts
    2,184

    Default

    Squats
    135x5x2
    225x5
    275x2
    325x1
    315x8,5,5

  7. #1677
    Join Date
    May 2014
    Posts
    2,184

    Default

    Press 2.0
    45x5
    95x5
    115x2
    133x12,8

  8. #1678
    Join Date
    May 2014
    Posts
    2,184

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    325x14 with straps

  9. #1679
    Join Date
    May 2014
    Posts
    2,184

    Default

    Bench Press
    135x5x2
    185x2
    205x1
    219x7

  10. #1680
    Join Date
    May 2014
    Posts
    2,184

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x5
    315x1
    335x5

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