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Thread: Becoming the World's Strongest Violinist?

  1. #1691
    Join Date
    May 2014
    Posts
    2,208

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1
    365x1DOH
    370x5,5,5,1 with straps

  2. #1692
    Join Date
    May 2014
    Posts
    2,208

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    Bench Press
    135x5x2
    185x2
    195x14 2-rep PR
    195x8

  3. #1693
    Join Date
    May 2014
    Posts
    2,208

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    Squats
    135x5x2
    225x5
    275x2
    290x12

  4. #1694
    Join Date
    May 2014
    Posts
    2,208

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    Press 2.0
    45x5
    95x5
    145x2
    156x7

  5. #1695
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    410x1 with straps

  6. #1696
    Join Date
    May 2014
    Posts
    2,208

    Default

    Bench Press
    135x5x2
    185x2
    207x10,7,6

  7. #1697
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    135x5x2
    225x5
    275x1
    325x1
    320x5,5,5

  8. #1698
    Join Date
    May 2014
    Posts
    2,208

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    Press 2.0
    45x5
    95x5
    135x2
    137x10. Banged the upright and lost my rhythm.
    137x9

  9. #1699
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    335x12,6 with straps

  10. #1700
    Join Date
    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Bench Press
    135x5x2
    185x2
    205x1
    225x6

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