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Thread: Becoming the World's Strongest Violinist?

  1. #1701
    Join Date
    May 2014
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    2,214

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    135x5x2
    225x5
    315x2
    345x3

  2. #1702
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    May 2014
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    2,214

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    Press 2.0
    45x5
    95x5
    145x2
    145x10,7,4

  3. #1703
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    May 2014
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    2,214

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    375x5,5,5

  4. #1704
    Join Date
    May 2014
    Posts
    2,214

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    Bench Press
    135x5x2
    185x2
    198x12,8

  5. #1705
    Join Date
    May 2014
    Posts
    2,214

    Default

    Squats
    135x5x2
    225x5
    275x2
    295x12

  6. #1706
    Join Date
    May 2014
    Posts
    2,214

    Default

    Press 2.0
    45x5
    95x5
    145x2
    158x7

  7. #1707
    Join Date
    May 2014
    Posts
    2,214

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    415x2 with straps

  8. #1708
    Join Date
    May 2014
    Posts
    2,214

    Default

    Bench Press
    135x5x2
    185x2
    205x1
    210x10,7,6

  9. #1709
    Join Date
    May 2014
    Posts
    2,214

    Default

    Squats
    135x5x2
    225x5
    275x2
    325x5x3

  10. #1710
    Join Date
    May 2014
    Posts
    2,214

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    135x2
    139x11,6

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