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06-18-2022, 02:12 PM
#1741
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x5,5,5
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06-20-2022, 08:01 AM
#1742
Bench Press
135x5x2
185x3
207x11,7
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06-21-2022, 07:52 AM
#1743
Squats
135x5x2
225x5
275x2
310x12
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06-22-2022, 08:29 AM
#1744
Press 2.0
45x5
95x5
145x2
164x6
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06-23-2022, 08:28 AM
#1745
Dead Lift
135x5
225x2
315x1
385x1 DOH
430x2, with straps
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06-24-2022, 08:01 AM
#1746
Bench Press
135x5x2
185x2
205x1
219x9,6,2
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06-25-2022, 12:56 PM
#1747
Squats
135x5x2
225x5
315x2
340x5
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06-27-2022, 07:51 AM
#1748
Press 2.0
45x5
95x5
145x2
145x10,6
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06-28-2022, 08:02 AM
#1749
Dead Lift
135x5
225x2
315x1 DOH
355x10 with straps
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06-29-2022, 08:28 AM
#1750
Bench Press
135x5x2
225x2
237x4
Next time do another warmup set between 135 and 225.
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