-
09-26-2022, 07:48 AM
#1801
Press 2.0
45x5
95x5
105x8x3
-
09-27-2022, 07:53 AM
#1802
Dead Lift
135x5
225x2
315x1 DOH
335x5x3 with straps
-
09-28-2022, 07:42 AM
#1803
Bench Press
135x5
150x8x3
-
09-29-2022, 07:56 AM
#1804
Squats
135x5x2
225x5
245x5x3
-
09-30-2022, 09:04 AM
#1805
Press 2.0
45x5
95x5
115x8x3
-
10-01-2022, 10:09 AM
#1806
Dead Lift
135x5
225x2
315x1 DOH
355x5x3 with straps
-
10-03-2022, 08:31 AM
#1807
Bench Press
135x5x2
165x8x3
-
10-04-2022, 07:50 AM
#1808
Squats
135x5x2
225x5
265x5x3
-
10-05-2022, 07:44 AM
#1809
Press 2.0
45x5
95x5
125x8x3
-
10-06-2022, 07:48 AM
#1810
Dead Lift
135x5
225x2
315x1 DOH
365x5x3 with straps
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