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Thread: Becoming the World's Strongest Violinist?

  1. #1821
    Join Date
    May 2014
    Posts
    2,047

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Press 2.0
    45x5
    95x5
    145x1
    150x8

  2. #1822
    Join Date
    May 2014
    Posts
    2,047

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    380x4 with straps

    BWT chin-ups
    234x1x6

  3. #1823
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    May 2014
    Posts
    2,047

    Default

    Bench Press
    135x5x2
    185x2
    198x8,5,5

  4. #1824
    Join Date
    May 2014
    Posts
    2,047

    Default

    Squats
    135x5x2
    225x5
    275x1
    275x9,6,6

  5. #1825
    Join Date
    May 2014
    Posts
    2,047

    Default

    Press 2.0
    45x5
    95x5
    130x11,8,8

  6. #1826
    Join Date
    May 2014
    Posts
    2,047

    Default

    Dead Lift
    135x5
    225x2
    300x14,9 DOH

    BWT Chin-ups
    230x1x5

  7. #1827
    Join Date
    May 2014
    Posts
    2,047

    Default

    Bench Press
    135x5x2
    185x2
    205x8

  8. #1828
    Join Date
    May 2014
    Posts
    2,047

    Default

    Squats
    135x5x2
    225x5
    275x1
    305x6

  9. #1829
    Join Date
    May 2014
    Posts
    2,047

    Default

    Press 2.0
    45x5
    95x5
    145x1
    147x8,5,5

  10. #1830
    Join Date
    May 2014
    Posts
    2,047

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1 DOH
    340x10,7,6 with straps

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