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10-19-2022, 07:31 AM
#1821
Press 2.0
45x5
95x5
145x1
150x8
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10-20-2022, 07:47 AM
#1822
Dead Lift
135x5
225x2
315x1 DOH
380x4 with straps
BWT chin-ups
234x1x6
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10-21-2022, 08:48 AM
#1823
Bench Press
135x5x2
185x2
198x8,5,5
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10-22-2022, 10:56 AM
#1824
Squats
135x5x2
225x5
275x1
275x9,6,6
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10-24-2022, 07:54 AM
#1825
Press 2.0
45x5
95x5
130x11,8,8
-
10-25-2022, 07:52 AM
#1826
Dead Lift
135x5
225x2
300x14,9 DOH
BWT Chin-ups
230x1x5
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10-26-2022, 07:38 AM
#1827
Bench Press
135x5x2
185x2
205x8
-
10-27-2022, 07:42 AM
#1828
Squats
135x5x2
225x5
275x1
305x6
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10-28-2022, 07:48 AM
#1829
Press 2.0
45x5
95x5
145x1
147x8,5,5
-
10-29-2022, 10:04 AM
#1830
Dead Lift
135x5
225x2
315x1 DOH
340x10,7,6 with straps
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