Press 2.0
45x5
95x5
145x1
149x8,5,2
Printable View
Press 2.0
45x5
95x5
145x1
149x8,5,2
Dead Lift
135x5
225x2
315x1 DOH
345x9,6,1 with straps
Close Grip Bench Press
135x5x2
175x1
181x13,9,9
Squats
135x5x2
225x5
255x14,9
Press 2.0
45x5
95x5
145x1
160x5
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x5 with straps
Bench Press
135x5x2
185x2
204x8,5,5
Squats
135x5x2
225x5
275x2
285x10,7,6
Press 2.0
45x5
95x5
128x11,8,6
Dead Lift
135x5
225x2
310x14 DOH