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11-11-2022, 08:52 AM
#1841
Press 2.0
45x5
95x5
145x1
149x8,5,2
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11-12-2022, 01:55 PM
#1842
Dead Lift
135x5
225x2
315x1 DOH
345x9,6,1 with straps
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11-14-2022, 08:44 AM
#1843
Close Grip Bench Press
135x5x2
175x1
181x13,9,9
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11-15-2022, 08:53 AM
#1844
Squats
135x5x2
225x5
255x14,9
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11-16-2022, 08:33 AM
#1845
Press 2.0
45x5
95x5
145x1
160x5
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11-17-2022, 08:45 AM
#1846
Dead Lift
135x5
225x2
315x1
365x1 DOH
390x5 with straps
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11-18-2022, 08:46 AM
#1847
Bench Press
135x5x2
185x2
204x8,5,5
Last edited by gotlander; 11-18-2022 at 08:47 AM.
Reason: Missing comma
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11-19-2022, 12:28 PM
#1848
Squats
135x5x2
225x5
275x2
285x10,7,6
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11-21-2022, 08:49 AM
#1849
Press 2.0
45x5
95x5
128x11,8,6
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11-22-2022, 08:35 AM
#1850
Dead Lift
135x5
225x2
310x14 DOH
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