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01-09-2023, 08:53 AM
#1871
Press 2.0
45x5
95x5
130x11,7,7
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01-10-2023, 08:40 AM
#1872
Dead Lift
135x5
225x2
315x1 DOH
320x11 with straps
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01-11-2023, 08:54 AM
#1873
Bench Press
135x5x2
185x2
188x10,7,4
-
01-12-2023, 08:37 AM
#1874
Squats
135x5x2
225x5
245x12
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01-13-2023, 08:50 AM
#1875
Press 2.0
45x5
95x5
135x6x3
-
01-14-2023, 03:18 PM
#1876
Dead Lift
135x5
225x2
315x1 DOH
335x6x3
-
01-16-2023, 08:44 AM
#1877
Bench Press
135x5x2
185x2
195x6,6,5
-
01-17-2023, 08:58 AM
#1878
Squats
135x5x2
225x5
265x6x3
-
01-18-2023, 08:44 AM
#1879
Press 2.0
45x5
95x5
140x6,6,6
-
01-19-2023, 08:53 AM
#1880
Dead Lift
135x5
225x2
315x1 DOH
345x6x3 with straps
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