Press 2.0
45x5
95x5
145x1
147x5,5,5
Printable View
Press 2.0
45x5
95x5
145x1
147x5,5,5
Dead Lift
135x5
225x2
315x1 DOH
365x6,6 with straps
Bench Press
135x5x2
185x2
204x5,5,5
Squats
135x5x2
225x2
275x1
295x5
Press 2.0
45x5
95x5
145x1
148x5,5,5
Dead Lift
135x5
225x2
315x1 DOH
370x6,5 with straps
Bench Press
135x5x2
185x2
206x5,5,4
Press 2.0
45x5
95x5
115x1
135x9,7
Dead Lift
135x5
225x2
300x14 DOH
Bench Press
135x5x2
185x2
205x1
225x1