Press 2.0
45x5
95x5
135x2
141x7,6,4
Printable View
Press 2.0
45x5
95x5
135x2
141x7,6,4
Dead Lift
135x5
225x2
315x1 DOH
345x10 with straps
Bench Press
135x5x2
177x12,2,8
Nearly blacked out on second set
Squats
135x5x2
225x2
267x12,8
Press 2.0
45x5
95x5
145x1
149x6,4,3
Dead Lift
135x5
225x2
315x1 DOH
365x7 with straps
Bench Press
135x5x2
185x1
189x10,7,5
Squats
135x5x2
225x2
275x1
283x6
Press 2.0
45x5
95x5
145x1
157x3,2,1
Dead Lift
135x5
225x2
315x1
365x1 DOH
385x4 with straps