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Thread: Becoming the World's Strongest Violinist?

  1. #1931
    Join Date
    May 2014
    Posts
    2,028

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x5
    135x2
    141x7,6,4

  2. #1932
    Join Date
    May 2014
    Posts
    2,028

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x10 with straps

  3. #1933
    Join Date
    May 2014
    Posts
    2,028

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    Bench Press
    135x5x2
    177x12,2,8
    Nearly blacked out on second set

  4. #1934
    Join Date
    May 2014
    Posts
    2,028

    Default

    Squats
    135x5x2
    225x2
    267x12,8

  5. #1935
    Join Date
    May 2014
    Posts
    2,028

    Default

    Press 2.0
    45x5
    95x5
    145x1
    149x6,4,3

  6. #1936
    Join Date
    May 2014
    Posts
    2,028

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x7 with straps

  7. #1937
    Join Date
    May 2014
    Posts
    2,028

    Default

    Bench Press
    135x5x2
    185x1
    189x10,7,5

  8. #1938
    Join Date
    May 2014
    Posts
    2,028

    Default

    Squats
    135x5x2
    225x2
    275x1
    283x6

  9. #1939
    Join Date
    May 2014
    Posts
    2,028

    Default

    Press 2.0
    45x5
    95x5
    145x1
    157x3,2,1

  10. #1940
    Join Date
    May 2014
    Posts
    2,028

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x4 with straps

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