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Thread: Becoming the World's Strongest Violinist?

  1. 04-19-2023, 02:13 PM #1941
    gotlander
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Press 2.0
    45x5
    95x5
    120x1
    140x1
    120x3x8

    Rest-pause LTEs
    45x20,20,20
    30” rest between sets
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  2. 04-20-2023, 01:08 PM #1942
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x1 mixed grip
    315x3x8 with straps
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  3. 04-21-2023, 12:50 PM #1943
    gotlander
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    Bench Press
    135x5x2
    165x1
    195x1
    165x3x8

    Rest-pause curls
    45x20,20,12
    Supposed to be 30” rest between sets, but I got interrupted between first and second for a few minutes.
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  4. 04-24-2023, 11:32 AM #1944
    gotlander
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    Squats
    135x5x2
    225x2
    245x1
    285x1
    245x3x8
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  5. 04-25-2023, 02:27 PM #1945
    gotlander
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    Press 2.0
    45x5
    95x5
    125x1
    145x1
    125x3x8

    LTE rest-pause
    50x20,16,6
    30” rest between sets
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  6. 04-26-2023, 01:57 PM #1946
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1
    325x1 DOH
    375x1 mixed grip
    325x3x8 with straps
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  7. 04-27-2023, 02:48 PM #1947
    gotlander
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    Bench Press
    135x5x2
    170x1
    200x1
    170x3x8

    Rest-pause curls
    50x20,11,5
    30” between sets
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  8. 04-28-2023, 09:55 AM #1948
    gotlander
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    Squats
    135x5x2
    225x2
    255x1
    295x1
    255x3x8
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  9. 04-29-2023, 02:37 PM #1949
    gotlander
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    Press 2.0
    45x5
    95x5
    130x1
    150x1 just barely
    130x3x8

    Rest-pause LTEs
    55x20,12,6
    30” rest between sets
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  10. 05-01-2023, 01:08 PM #1950
    gotlander
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    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1
    335x1 DOH
    385x1 mixed grip
    335x3x7 with straps
    Wanted 8 sets but on the last rep of the seventh set I felt a tear in my right hammy.
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