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Thread: Becoming the World's Strongest Violinist?

  1. #1961
    Join Date
    May 2014
    Posts
    2,006

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Rehab straight leg DL
    145x25

  2. #1962
    Join Date
    May 2014
    Posts
    2,006

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    Squats
    135x5x2
    225x2
    265x1
    305x1
    265x3x8

  3. #1963
    Join Date
    May 2014
    Posts
    2,006

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    Press 2.0
    45x5
    95x5
    115x1
    125x1
    145x1
    125x8,7

    Rest-pause LTEs
    65x20,5,5
    30 rest between sets

  4. #1964
    Join Date
    May 2014
    Posts
    2,006

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    Dead Lift
    135x5
    225x2
    315x10 DOH

  5. #1965
    Join Date
    May 2014
    Posts
    2,006

    Default

    Bench Press
    135x5x2
    165x1
    195x1
    165x10,10

    Rest-pause curls
    65x18,5,2
    30 between sets

  6. #1966
    Join Date
    May 2014
    Posts
    2,006

    Default

    Squats
    135x5x2
    225x3
    265x1
    305x1
    265x9,6

  7. #1967
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    May 2014
    Posts
    2,006

    Default

    Press 2.0
    45x5
    95x5
    115x2
    130x8,7

    Rest-pause LTE
    70x20,5,4
    30 between sets

  8. #1968
    Join Date
    May 2014
    Posts
    2,006

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    325x10 with straps

  9. #1969
    Join Date
    May 2014
    Posts
    2,006

    Default

    Bench Press
    135x5x2
    160x1
    190x1
    170x10,10

    Rest-pause Curls
    65x20,2,1
    30 rest between sets

  10. #1970
    Join Date
    May 2014
    Posts
    2,006

    Default

    starting strength coach development program
    Squats
    135x5x2
    225x3
    275x1
    315x1
    275x9,6

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