Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 199

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Thread: Becoming the World's Strongest Violinist?

  1. 09-11-2023, 08:35 AM #1981
    gotlander
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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Squats
    45x5
    135x5
    185x2
    235x5x3

    Bench Press
    45x5
    135x5
    155x1
    171x5x3
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  2. 09-13-2023, 07:44 AM #1982
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOL
    345x4,1 with straps

    Press 2.0
    45x5
    95x5
    115x1
    122x5x3
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  3. 09-15-2023, 08:22 AM #1983
    gotlander
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    Squats
    45x5
    135x5
    185x1
    215x5x3

    Bench Press
    45x5
    135x5
    154x5x3

    Press 2.0
    45x5
    95x5
    110x5x3
    Reply With Quote Reply With Quote
  4. 09-18-2023, 07:45 AM #1984
    gotlander
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    Squats
    45x5
    135x5
    225x1
    240x5x3

    Bench Press
    45x5
    135x5
    155x1
    174x5x3
    Reply With Quote Reply With Quote
  5. 09-20-2023, 07:24 AM #1985
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x5 with straps

    Press 2.0
    45x5
    95x5
    115x1
    124x5x3
    Reply With Quote Reply With Quote
  6. 09-27-2023, 07:42 AM #1986
    gotlander
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    Squats
    45x5
    135x5
    225x1
    245x5x3

    Bench Press
    45x5
    135x5
    155x1
    177x5,5,4
    Reply With Quote Reply With Quote
  7. 09-29-2023, 09:46 AM #1987
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x4 with straps

    Press 2.0
    45x5
    95x5
    115x1
    126x5x3
    Reply With Quote Reply With Quote
  8. 10-02-2023, 07:33 AM #1988
    gotlander
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    Squats
    45x5
    135x5
    225x1
    250x5x3

    Bench Press
    45x5
    135x5
    155x2
    180x5,5,3
    Reply With Quote Reply With Quote
  9. 10-04-2023, 07:53 AM #1989
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x4 with straps

    Press 2.0
    45x5
    95x5
    115x1
    128x5,3
    115x5,5
    Sisyphus indeed
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  10. 10-06-2023, 07:56 AM #1990
    gotlander
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    starting strength coach development program
    Light Day

    Squats
    45x5
    135x5
    225x8

    Bench Press
    45x5
    135x5
    155x1
    162x9

    Press 2.0
    45x5
    95x5
    115x8

    Lat Pull-down
    100x15x3
    Reply With Quote Reply With Quote
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