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Thread: Becoming the World's Strongest Violinist?

  1. 10-09-2023, 08:02 AM #1991
    gotlander
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5
    225x1
    255x5
    230x5x2

    Bench Press
    45x5
    135x5
    155x2
    183x5
    165x5x2
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  2. 10-11-2023, 07:45 AM #1992
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x3,3,1 with straps

    Press 2.0
    45x5
    95x5
    115x1
    130x5
    117x5x2
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  3. 10-13-2023, 07:52 AM #1993
    gotlander
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    Light Day

    Squats
    45x5
    135x5
    225x1
    230x8

    Bench Press
    45x5
    135x5
    155x1
    165x8

    Press 2.0
    45x5
    95x2
    115x1
    117x8

    Supinated Grip Lat Pull-down
    120x16
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  4. 10-16-2023, 08:00 AM #1994
    gotlander
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    Squats
    45x5
    135x5
    225x1
    260x5
    235x5x2

    Bench Press
    45x5
    135x5
    165x1
    186x5
    165x5x2
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  5. 10-30-2023, 08:14 AM #1995
    gotlander
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    Squats
    45x5
    135x5
    225x1
    260x5
    235x8

    Bench Press
    45x5
    135x5
    165x1
    186x4
    167x8
    Reply With Quote Reply With Quote
  6. 11-01-2023, 07:25 AM #1996
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x1 with straps
    320x5 with straps. What’s happening to me?

    Press 2.0
    45x5
    95x5
    115x1
    130x5
    117x8
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  7. 11-04-2023, 08:02 PM #1997
    gotlander
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    Yesterday: Light Day

    Squats
    45x5
    135x5
    225x1
    235x8

    Bench Press
    45x5
    135x5
    155x1
    167x8

    Dead Lift
    135x2
    225x1
    315x1
    320x5

    Press 2.0
    45x5
    95x1
    115x1
    117x7

    Supine grip lat pull-down
    120x16
    Reply With Quote Reply With Quote
  8. 11-08-2023, 10:06 AM #1998
    gotlander
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    On Monday:

    Squats
    45x5
    135x5
    225x1
    265x5
    240x8

    Bench Press
    45x5
    135x5
    165x1
    189x4
    170x7
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  9. 11-08-2023, 10:09 AM #1999
    gotlander
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    Today:

    Dead Lift
    135x5
    225x2
    315x1 DOH
    325x6 with straps
    315x5

    Press 2.0
    45x5
    95x5
    115x1
    132x5
    119x6
    Reply With Quote Reply With Quote
  10. 11-15-2023, 08:59 AM #2000
    gotlander
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    starting strength coach development program
    Squats
    45x5
    135x5
    225x1
    270x5
    245x8

    Bench Press
    45x5
    135x5
    165x1
    192x3
    173x7
    Reply With Quote Reply With Quote
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