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Thread: Becoming the World's Strongest Violinist?

  1. #2001
    Join Date
    May 2014
    Posts
    2,006

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dead Lift
    135x5
    225x2
    315x1 DOH
    330x6, straps
    315x6, straps

    Press 2.0
    45x5
    95x5
    115x1
    134x4
    121x5

  2. #2002
    Join Date
    May 2014
    Posts
    2,006

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    Last Monday:

    Squats
    45x5
    135x5
    225x2
    275x5

    Bench Press
    45x5
    135x5
    165x1
    195x2

    Dead Lift
    135x1
    225x1
    315x1 DOH
    335x5 with straps

    Press 2.0
    45x2
    95x1
    115x1
    136x3

  3. #2003
    Join Date
    May 2014
    Posts
    2,006

    Default

    Squats
    45x5
    135x5
    225x2
    275x5
    245x8

    Bench Press
    45x5
    135x5
    165x1
    195x2
    175x6

  4. #2004
    Join Date
    May 2014
    Posts
    2,006

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    335x6 with straps
    315x7 with straps

    Press 2.0
    45x5
    95x5
    115x1
    136x4
    122x7

  5. #2005
    Join Date
    May 2014
    Posts
    2,006

    Default

    Light Day

    Squats
    45x5
    135x5
    225x2
    245x8

    Bench Press
    45x5
    135x5
    165x2
    175x7

    Press 2.0
    45x5
    95x2
    115x1
    122x7

    Supinated grip lat pull-down
    120x17

  6. #2006
    Join Date
    May 2014
    Posts
    2,006

    Default

    Squats
    45x5
    135x5
    225x2
    280x4
    250x8

    Bench Press
    45x5
    135x5
    155x2
    178x7
    160x8

  7. #2007
    Join Date
    May 2014
    Posts
    2,006

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    340x6 with straps
    315x8 with straps

    Press 2.0
    45x5
    95x5
    115x1
    138x4
    124x5

  8. #2008
    Join Date
    May 2014
    Posts
    2,006

    Default

    Squats
    45x5
    135x5
    225x2
    275x1
    285x3
    255x6

    Bench Press
    45x5
    135x5
    160x2
    181x6
    163x9

  9. #2009
    Join Date
    May 2014
    Posts
    2,006

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x6 with straps
    315x2 with straps

    Press 2.0
    45x5
    95x5
    115x1
    140x2
    126x6

  10. #2010
    Join Date
    May 2014
    Posts
    2,006

    Default

    starting strength coach development program
    Squats
    45x5
    135x5
    225x3
    260x6
    235x9

    Bench Press
    45x5
    135x5
    160x2
    184x6
    166x8

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