starting strength gym
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Thread: Becoming the World's Strongest Violinist?

  1. #2041
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    May 2014
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    2,042

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dead Lift
    135x5
    225x2
    275x1 DOH
    325x11 with straps

  2. #2042
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    May 2014
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    2,042

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    Bench Press
    45x5
    135x5x2
    165x2
    185x7x3

  3. #2043
    Join Date
    May 2014
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    2,042

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    Squats
    45x5
    135x5
    225x3
    270x5x3

  4. #2044
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    May 2014
    Posts
    2,042

    Default

    Press 2.0
    45x5
    95x5
    115x1
    135x5,5,3

  5. #2045
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    May 2014
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    2,042

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    335x8 with straps

  6. #2046
    Join Date
    May 2014
    Posts
    2,042

    Default

    Bench Press
    45x5
    135x5x2
    165x2
    190x7,7,2

  7. #2047
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    May 2014
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    2,042

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    Squats
    45x5
    135x5x2
    225x3
    275x5,5,2. Lost it forward.

  8. #2048
    Join Date
    May 2014
    Posts
    2,042

    Default

    Press 2.0
    45x5
    95x5
    115x1
    135x1
    140x2x3

    LTE
    45x8x3, 2 min per set

  9. #2049
    Join Date
    May 2014
    Posts
    2,042

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x8 with straps

  10. #2050
    Join Date
    May 2014
    Posts
    2,042

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x1
    195x5x3

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