starting strength gym
Page 206 of 225 FirstFirst ... 106156196204205206207208216 ... LastLast
Results 2,051 to 2,060 of 2245

Thread: Becoming the World's Strongest Violinist?

  1. #2051
    Join Date
    May 2014
    Posts
    2,208

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    45x5
    135x5x2
    225x3
    275x5x3

  2. #2052
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    117x10,7

    LTE
    50x8x3

  3. #2053
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x7, straps

  4. #2054
    Join Date
    May 2014
    Posts
    2,208

    Default

    Bench Press
    45x5
    135x2
    185x1
    200x3x3

  5. #2055
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    45x5
    135x5
    225x3
    275x1
    285x3x3

  6. #2056
    Join Date
    May 2014
    Posts
    2,208

    Default

    Last Friday:

    Press 2.0
    45x5
    95x5
    115x1
    130x5x3

  7. #2057
    Join Date
    May 2014
    Posts
    2,208

    Default

    Last Saturday:

    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x6 with straps

  8. #2058
    Join Date
    May 2014
    Posts
    2,208

    Default

    Yesterday:

    Bench Press
    45x5
    135x5x2
    160x13,9

    Dips
    3 negatives

  9. #2059
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    45x5
    135x5x2
    225x1
    225x8x2

  10. #2060
    Join Date
    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x1
    135x1
    143x2x3

    LTE
    55x8x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •