-
04-02-2024, 07:18 AM
#2071
Squats
45x5
135x5x2
225x2
235x8x2
-
04-03-2024, 07:40 AM
#2072
Press 2.0
45x5
95x5
115x1
135x1
145x2,2,1
LTE
45x5
70x8x3
-
04-04-2024, 08:34 AM
#2073
Dead Lift
135x5
225x2
315x1
365x1 DOH
380x2 with straps
Chin-ups
1,1,1,2,2
-
04-05-2024, 08:25 AM
#2074
Bench Press
45x5
135x5x2
160x2
183x7x3
Dips
1,1,1,1,2
-
04-06-2024, 09:17 AM
#2075
Squats
45x5
135x5x2
225x3
265x5x3
-
04-08-2024, 07:06 AM
#2076
Press 2.0
45x5
95x5
117x10,8
LTE
45x5
75x8,8,5
-
04-09-2024, 08:02 AM
#2077
Dead Lift
135x5
225x2
275x1 DOH
300x12 with straps
Chin-ups
1,1,2,2,2
-
04-10-2024, 07:36 AM
#2078
Bench Press
45x5
135x5x2
185x2
206x2x3
Dips
1,1,1,2,2
-
04-11-2024, 08:44 AM
#2079
Squats
45x5
135x5x2
225x3
275x2
300x1,F
-
04-12-2024, 07:49 AM
#2080
Press 2.0
45x5
95x5
115x2
129x5x3
LTE
45x5
75x11,6,6
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