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Thread: Becoming the World's Strongest Violinist?

  1. #2071
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    May 2014
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    2,042

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squats
    45x5
    135x5x2
    225x2
    235x8x2

  2. #2072
    Join Date
    May 2014
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    2,042

    Default

    Press 2.0
    45x5
    95x5
    115x1
    135x1
    145x2,2,1

    LTE
    45x5
    70x8x3

  3. #2073
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    May 2014
    Posts
    2,042

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x2 with straps

    Chin-ups
    1,1,1,2,2

  4. #2074
    Join Date
    May 2014
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    2,042

    Default

    Bench Press
    45x5
    135x5x2
    160x2
    183x7x3

    Dips
    1,1,1,1,2

  5. #2075
    Join Date
    May 2014
    Posts
    2,042

    Default

    Squats
    45x5
    135x5x2
    225x3
    265x5x3

  6. #2076
    Join Date
    May 2014
    Posts
    2,042

    Default

    Press 2.0
    45x5
    95x5
    117x10,8

    LTE
    45x5
    75x8,8,5

  7. #2077
    Join Date
    May 2014
    Posts
    2,042

    Default

    Dead Lift
    135x5
    225x2
    275x1 DOH
    300x12 with straps

    Chin-ups
    1,1,2,2,2

  8. #2078
    Join Date
    May 2014
    Posts
    2,042

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    206x2x3

    Dips
    1,1,1,2,2

  9. #2079
    Join Date
    May 2014
    Posts
    2,042

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x2
    300x1,F

  10. #2080
    Join Date
    May 2014
    Posts
    2,042

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    129x5x3

    LTE
    45x5
    75x11,6,6

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