-
04-13-2024, 08:08 AM
#2081
Dead Lift
135x5
225x2
315x1 DOH
340x7 with straps
Chin-ups
1,2,2,2,2
-
04-15-2024, 08:10 AM
#2082
Bench Press
45x5
135x5x2
155x2
166x14,9
Dips
1,1,2,2,2
-
04-16-2024, 08:17 AM
#2083
Squats
45x5
135x5x2
225x3
250x5x3
-
04-17-2024, 07:48 AM
#2084
Press 2.0
45x5
95x5
115x2
135x1
143x2x3
LTE
45x5
75x12,9,7
-
04-18-2024, 07:27 AM
#2085
Dead Lift
135x5
225x2
315x1
365x1 DOH
385x2 with straps
Chin-ups
1,2,2,2,3
-
04-19-2024, 07:01 AM
#2086
Bench Press
45x5
135x5x2
165x2
186x7x3
Dips
1,1,F
-
04-22-2024, 07:27 AM
#2087
Press 2.0
45x5
95x5
115x2
119x8,7
LTE
12,7,4
-
04-23-2024, 07:54 AM
#2088
Dead Lift
135x5
225x2
275x1 DOH
305x10 with straps
-
04-24-2024, 07:07 AM
#2089
Bench Press
45x5
135x5x2
185x2
209x2x3
Dips
1,2,2,2,2
-
04-25-2024, 07:04 AM
#2090
Squats
45x5
135x5x2
225x3
270x3,4,3
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules