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Thread: Becoming the World's Strongest Violinist?

  1. #2081
    Join Date
    May 2014
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    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Dead Lift
    135x5
    225x2
    315x1 DOH
    340x7 with straps

    Chin-ups
    1,2,2,2,2

  2. #2082
    Join Date
    May 2014
    Posts
    2,075

    Default

    Bench Press
    45x5
    135x5x2
    155x2
    166x14,9

    Dips
    1,1,2,2,2

  3. #2083
    Join Date
    May 2014
    Posts
    2,075

    Default

    Squats
    45x5
    135x5x2
    225x3
    250x5x3

  4. #2084
    Join Date
    May 2014
    Posts
    2,075

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x1
    143x2x3

    LTE
    45x5
    75x12,9,7

  5. #2085
    Join Date
    May 2014
    Posts
    2,075

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x2 with straps

    Chin-ups
    1,2,2,2,3

  6. #2086
    Join Date
    May 2014
    Posts
    2,075

    Default

    Bench Press
    45x5
    135x5x2
    165x2
    186x7x3

    Dips
    1,1,F

  7. #2087
    Join Date
    May 2014
    Posts
    2,075

    Default

    Press 2.0
    45x5
    95x5
    115x2
    119x8,7

    LTE
    12,7,4

  8. #2088
    Join Date
    May 2014
    Posts
    2,075

    Default

    Dead Lift
    135x5
    225x2
    275x1 DOH
    305x10 with straps

  9. #2089
    Join Date
    May 2014
    Posts
    2,075

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    209x2x3

    Dips
    1,2,2,2,2

  10. #2090
    Join Date
    May 2014
    Posts
    2,075

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x3
    270x3,4,3

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