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Thread: Becoming the World's Strongest Violinist?

  1. #2091
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    May 2014
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    2,208

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Press 2.0
    45x5
    95x5
    115x2
    131x5,4,4

    LTE
    45x5
    75x12,8,6

  2. #2092
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    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x7 with straps

    Chin-ups
    1,2,2,2,2

  3. #2093
    Join Date
    May 2014
    Posts
    2,208

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    Bench Press
    45x5
    135x5x2
    155x2
    169x14,10

  4. #2094
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    45x5
    135x5x2
    225x2
    235x6x3

  5. #2095
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    115x2
    125x5x3

  6. #2096
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    390x2 with straps

    Chin-ups
    1,2,3,3,3

  7. #2097
    Join Date
    May 2014
    Posts
    2,208

    Default

    Bench Press
    45x5
    135x5x2
    165x2
    189x7x3

    LTE
    45x5
    75x12,6,7

  8. #2098
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    45x5
    135x5x2
    225x2
    245x6x3

  9. #2099
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    115x2
    119x6x3

  10. #2100
    Join Date
    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    275x1 DOH
    310x11 with straps

    Chin-ups
    1,2,3,4, 3

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