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Thread: Becoming the World's Strongest Violinist?

  1. #2101
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    May 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Bench Press
    45x5
    135x5x2
    185x2
    212x2

    LTE
    45x5
    75x12,8,8

  2. #2102
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    May 2014
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    2,211

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    Squats
    45x5
    135x5x2
    225x3
    255x5x3

  3. #2103
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    May 2014
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    2,211

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    Press 2.0
    45x5
    95x5
    115x2
    123x6x3

  4. #2104
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    May 2014
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    2,211

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x8 with straps

  5. #2105
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    May 2014
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    2,211

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    Bench Press
    45x5
    135x5x2
    155x2
    172x13,9

  6. #2106
    Join Date
    May 2014
    Posts
    2,211

    Default

    Squats
    45x5
    135x5x2
    225x2
    240x6x3

  7. #2107
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    May 2014
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    2,211

    Default

    Press 2.0
    45x5
    95x5
    115x2
    127x5x3

  8. #2108
    Join Date
    May 2014
    Posts
    2,211

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    395x1 with straps

    Chin-ups
    1,2,3,3,1

  9. #2109
    Join Date
    May 2014
    Posts
    2,211

    Default

    Bench Press
    45x5
    135x5x2
    165x2
    192x7,7,5

  10. #2110
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    May 2014
    Posts
    2,211

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x2
    250x6x3

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