starting strength gym
Page 212 of 216 FirstFirst ... 112162202210211212213214 ... LastLast
Results 2,111 to 2,120 of 2157

Thread: Becoming the World's Strongest Violinist?

  1. #2111
    Join Date
    May 2014
    Posts
    2,119

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Press 2.0
    45x5
    95x5
    115x2
    121x6x3

  2. #2112
    Join Date
    May 2014
    Posts
    2,119

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    340x9 with straps

    Chin-ups
    1,2,3,3,3

  3. #2113
    Join Date
    May 2014
    Posts
    2,119

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    215x2x3

    Dips
    45x5
    80x10,8,6

  4. #2114
    Join Date
    May 2014
    Posts
    2,119

    Default

    Squats
    45x5
    135x5x2
    225x3
    260x5x3

  5. #2115
    Join Date
    May 2014
    Posts
    2,119

    Default

    Press 2.0
    45x5
    95x5
    115x2
    125x6x3

    Dead Lift
    135x2
    225x1
    315x1 DOH
    350x8 with straps

  6. #2116
    Join Date
    May 2014
    Posts
    2,119

    Default

    Bench Press
    45x5
    135x5x2
    155x2
    175x13,9

    LTE
    45x5
    80x12,6,5

  7. #2117
    Join Date
    May 2014
    Posts
    2,119

    Default

    Squats
    45x5
    135x5x2
    225x3
    245x6x3

  8. #2118
    Join Date
    May 2014
    Posts
    2,119

    Default

    Press 2.0
    45x5
    95x5
    115x2
    129x5x3

  9. #2119
    Join Date
    May 2014
    Posts
    2,119

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x7 with straps

    Chin-ups
    4,4,4

  10. #2120
    Join Date
    May 2014
    Posts
    2,119

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    165x2
    195x66,5

    LTE
    45x5
    80x12,8,6

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •