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Thread: Becoming the World's Strongest Violinist?

  1. #2121
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    May 2014
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Squats
    45x5
    135x5x2
    225x3
    255x6x3

  2. #2122
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    May 2014
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    Press 2.0
    45x5
    95x5
    115x2
    123x6x3

  3. #2123
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    345x9 with straps

    Chin-ups
    5,4,3

  4. #2124
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    May 2014
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    Bench Press
    45x5
    135x5x2
    185x3
    218x2x3

    LTE
    45x5
    80x12,8,8

  5. #2125
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    May 2014
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    Squats
    45x5
    135x5x2
    225x3
    265x5x3

  6. #2126
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    May 2014
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    Press 2.0
    45x5
    95x5
    115x2
    127x6x3

  7. #2127
    Join Date
    May 2014
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    2,119

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x8 with straps

    Chin-ups
    5,4,3

  8. #2128
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    May 2014
    Posts
    2,119

    Default

    Bench Press
    45x5
    135x5x2
    155x2
    178x12,7

    LTE
    45x5
    85x10,6,5

  9. #2129
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    May 2014
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    Default

    Squats
    45x5
    135x5x2
    225x3
    250x6x3

  10. #2130
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    May 2014
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    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    131x5x3

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