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Thread: Becoming the World's Strongest Violinist?

  1. #2131
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    May 2014
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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x7 with straps

  2. #2132
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    May 2014
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    Bench Press
    45x5
    135x5x2
    185x3
    198x5x3

  3. #2133
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    May 2014
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    Squats
    45x5
    135x5x2
    225x3
    260x6x3

  4. #2134
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    May 2014
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    Press 2.0
    45x5
    95x5
    115x2
    125x6x3

  5. #2135
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x9 with straps

    Chin-ups
    5,4,3

  6. #2136
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    May 2014
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    2,116

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    205x1
    221x2x3

  7. #2137
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    May 2014
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    2,116

    Default

    Squats
    45x5
    135x5x2
    225x3
    270x5x3

  8. #2138
    Join Date
    May 2014
    Posts
    2,116

    Default

    Press 2.0
    45x5
    95x5
    115x2
    125x7x3

  9. #2139
    Join Date
    May 2014
    Posts
    2,116

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    350x9 with straps

    Chin-ups
    6,4,2

  10. #2140
    Join Date
    May 2014
    Posts
    2,116

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    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x3
    205x1
    221x2x3

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