starting strength gym
Page 216 of 221 FirstFirst ... 116166206214215216217218 ... LastLast
Results 2,151 to 2,160 of 2208

Thread: Becoming the World's Strongest Violinist?

  1. #2151
    Join Date
    May 2014
    Posts
    2,171

    Default

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Bench Press
    45x5
    135x5x2
    185x3
    205x1
    224x2,1,1

    LTE
    45x5
    65x5
    85x12,9,6

  2. #2152
    Join Date
    May 2014
    Posts
    2,171

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x5x3

  3. #2153
    Join Date
    May 2014
    Posts
    2,171

    Default

    Press 2.0
    45x5
    95x5
    115x2
    131x6x3

  4. #2154
    Join Date
    May 2014
    Posts
    2,171

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x8 with straps

    Chin-ups
    6,2,3

  5. #2155
    Join Date
    May 2014
    Posts
    2,171

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    189x6x3

  6. #2156
    Join Date
    May 2014
    Posts
    2,171

    Default

    Squats
    45x5
    135x5x2
    225x3
    260x6x3

  7. #2157
    Join Date
    May 2014
    Posts
    2,171

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x5,4
    Tweaked my neck on last rep

  8. #2158
    Join Date
    May 2014
    Posts
    2,171

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    375x6 with straps

  9. #2159
    Join Date
    May 2014
    Posts
    2,171

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    195x6x3

  10. #2160
    Join Date
    May 2014
    Posts
    2,171

    Default

    starting strength coach development program
    Squats
    45x5
    135x5x2
    225x3
    270x6x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •