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Thread: Becoming the World's Strongest Violinist?

  1. #2161
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    May 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Press 2.0
    45x5
    95x5
    115x2
    127x7x3

  2. #2162
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    May 2014
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    2,208

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    360x8 with straps

    Chin-ups
    6,3,1

  3. #2163
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    May 2014
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    Bench Press
    45x5
    135x5x2
    185x2
    201x5x3

  4. #2164
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    May 2014
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    2,208

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    Squats
    45x5
    135x5x2
    225x3
    280x5x3

  5. #2165
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    May 2014
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    2,208

    Default

    Press 2.0
    45x5
    95x5
    115x2
    131x6x3

  6. #2166
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    370x7 with straps

  7. #2167
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    May 2014
    Posts
    2,208

    Default

    Bench Press
    45x5
    135x5x2
    185x2
    192x6x3

  8. #2168
    Join Date
    May 2014
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    2,208

    Default

    Squats
    45x5
    135x5x2
    225x3
    265x6
    Lost the first rep of the second set forward. Then squatted it up dead out of the bottom.

  9. #2169
    Join Date
    May 2014
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    2,208

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x5x3

  10. #2170
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    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x6 with straps

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