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Thread: Becoming the World's Strongest Violinist?

  1. #2171
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    May 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Bench Press
    45x5
    135x5x2
    185x2
    198x6x3

    Squats
    135x5
    225x3
    275x7

  2. #2172
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    May 2014
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    Default

    Bench Press
    45x5
    135x5x2
    185x3
    204x5x3

  3. #2173
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    375x7 with straps

    Chin-ups
    3,3,3

  4. #2174
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    May 2014
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    2,171

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    195x6x3

  5. #2175
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    May 2014
    Posts
    2,171

    Default

    Squats
    45x5
    135x5x2
    225x3
    265x6x3

  6. #2176
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    May 2014
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    2,171

    Default

    Press 2.0
    45x5
    95x5
    115x2
    135x5x3

  7. #2177
    Join Date
    May 2014
    Posts
    2,171

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    385x4 with straps

    Chin-ups
    3,3,3,3
    Pin firing

  8. #2178
    Join Date
    May 2014
    Posts
    2,171

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    201x6,6,4

  9. #2179
    Join Date
    May 2014
    Posts
    2,171

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x6x2

  10. #2180
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    May 2014
    Posts
    2,171

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    129x7,7,6

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