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Thread: Becoming the World's Strongest Violinist?

  1. #2181
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    May 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1 DOH
    370x6 with straps

  2. #2182
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    May 2014
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    Bench Press
    45x5
    135x5x2
    185x3
    207x5,4,2

  3. #2183
    Join Date
    May 2014
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    2,209

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    Squats
    45x5
    135x5x2
    225x3
    275x1
    285x5x2

  4. #2184
    Join Date
    May 2014
    Posts
    2,209

    Default

    Press 2.0
    45x5
    95x5
    115x2
    133x6x3

  5. #2185
    Join Date
    May 2014
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    2,209

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x5 with straps

  6. #2186
    Join Date
    May 2014
    Posts
    2,209

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    198x6x3

  7. #2187
    Join Date
    May 2014
    Posts
    2,209

    Default

    Squats
    45x5
    135x5x2
    225x3
    270x7x2

  8. #2188
    Join Date
    May 2014
    Posts
    2,209

    Default

    Press 2.0
    45x5
    95x5
    115x2
    137x5x3

  9. #2189
    Join Date
    May 2014
    Posts
    2,209

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    390x5 with straps

  10. #2190
    Join Date
    May 2014
    Posts
    2,209

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x3
    204x5,5,4

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