starting strength gym
Page 219 of 223 FirstFirst ... 119169209217218219220221 ... LastLast
Results 2,181 to 2,190 of 2226

Thread: Becoming the World's Strongest Violinist?

  1. #2181
    Join Date
    May 2014
    Posts
    2,189

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1 DOH
    370x6 with straps

  2. #2182
    Join Date
    May 2014
    Posts
    2,189

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    207x5,4,2

  3. #2183
    Join Date
    May 2014
    Posts
    2,189

    Default

    Squats
    45x5
    135x5x2
    225x3
    275x1
    285x5x2

  4. #2184
    Join Date
    May 2014
    Posts
    2,189

    Default

    Press 2.0
    45x5
    95x5
    115x2
    133x6x3

  5. #2185
    Join Date
    May 2014
    Posts
    2,189

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    380x5 with straps

  6. #2186
    Join Date
    May 2014
    Posts
    2,189

    Default

    Bench Press
    45x5
    135x5x2
    185x3
    198x6x3

  7. #2187
    Join Date
    May 2014
    Posts
    2,189

    Default

    Squats
    45x5
    135x5x2
    225x3
    270x7x2

  8. #2188
    Join Date
    May 2014
    Posts
    2,189

    Default

    Press 2.0
    45x5
    95x5
    115x2
    137x5x3

  9. #2189
    Join Date
    May 2014
    Posts
    2,189

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    390x5 with straps

  10. #2190
    Join Date
    May 2014
    Posts
    2,189

    Default

    starting strength coach development program
    Bench Press
    45x5
    135x5x2
    185x3
    204x5,5,4

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •