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Thread: Becoming the World's Strongest Violinist?

  1. 09-12-2024, 06:46 AM #2201
    gotlander
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    395x3 with straps
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  2. 09-13-2024, 07:15 AM #2202
    gotlander
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    Bench Press
    45x5
    135x5x2
    185x3
    207x4x3
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  3. 09-14-2024, 06:58 AM #2203
    gotlander
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    Squats
    45x5
    135x5x2
    225x3
    275x1
    285x6x2
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  4. Today, 09:09 AM #2204
    gotlander
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    starting strength coach development program
    Press 2.0
    45x5
    95x5
    115x2
    133x7,7,6
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