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09-12-2024, 06:46 AM
#2201
Dead Lift
135x5
225x2
315x1
365x1 DOH
395x3 with straps
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09-13-2024, 07:15 AM
#2202
Bench Press
45x5
135x5x2
185x3
207x4x3
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09-14-2024, 06:58 AM
#2203
Squats
45x5
135x5x2
225x3
275x1
285x6x2
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09-16-2024, 09:09 AM
#2204
Press 2.0
45x5
95x5
115x2
133x7,7,6
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09-17-2024, 06:52 AM
#2205
Dead Lift
135x5
225x2
315x1
365x1 DOH
380x6 with straps
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09-18-2024, 07:03 AM
#2206
Bench Press
45x5
135x5x2
185x3
205x1
213x3x3
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09-19-2024, 07:01 AM
#2207
Squats
45x5
135x5x2
225x3
275x1
295x5x2
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09-20-2024, 06:56 AM
#2208
Press 2.0
45x5
95x5
115x2
135x1
137x6x3
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